What Is A Glossophobia?

What are the causes of Glossophobia?

Causes of Glossophobia A phobia may arise because of a combination of genetic tendencies and other environmental, biological, and psychological factors.

People who fear public speaking may have a real fear of being embarrassed or rejected.

Glossophobia may relate to one’s prior experiences, Dr.

Strawn says..

How do you overcome Glossophobia?

These steps may help:Know your topic. … Get organized. … Practice, and then practice some more. … Challenge specific worries. … Visualize your success. … Do some deep breathing. … Focus on your material, not on your audience. … Don’t fear a moment of silence.More items…•

How do I stop my voice from shaking when talking?

You can easily eliminate a shaking or cracking voice by slowing your speaking rate and gaining control of your breathing rate. Focus on someone comforting in the audience. Intentionally slow your speech, inhale, and lower the pitch of your voice as you continue.

Is Glossophobia a mental illness?

Glossophobia is a social phobia or social anxiety disorder, with recognisable symptoms and treatment. If left untreated, this can lead to loneliness, poor self-esteem, depression and isolation. There are helpful strategies to manage and cope effectively with glossophobia.

Is Glossophobia the most common phobia?

The fear of public speaking is the most common phobia ahead of death, spiders, or heights. The National Institute of Mental Health reports that public speaking anxiety, or glossophobia, affects about 73% of the population.

What is the weirdest phobia?

Here are some of the strangest phobias one can have1/6. ​Ergophobia. It is the fear of work or the workplace. … 2/6. ​Somniphobia. Also known as hypnophobia, it is the fear of falling asleep. … 3/6. Chaetophobia. … 4/6. ​Oikophobia. … 5/6. ​Panphobia. … 6/6. Ablutophobia.

Why do I shake when speaking in public?

‘ It’s one of the most common speech anxiety symptoms. Many, many people suffer from a shaky voice and hands when nervous – and even shaky voice anxiety long before the presentation has begun. When our brain releases adrenaline, it increases our heart rate and causes shaky hands or voice, dry mouth and sweating.

Is Glossophobia genetic?

The exact cause of glossophobia is still unclear. However, genetic factors often play a huge role. Like many other phobias, glossophobia is more common in people who carry the corresponding characteristic from their families.

How can I speak with confidence?

10 Secrets To Sounding ConfidentPractice. The key to doing anything well is doing it often and speech is no exception. … Don’t articulate a statement as a question. … Slow down. … Use your hands. … Throw away caveats and filler phrases. … Stay hydrated. … Express gratitude. … Insert smiles into your speech.More items…•

What is the most common phobia?

There are many things people are fearful of, but here are the ten most common phobias:Pteromerhanophobia: fear of flying. … Claustrophobia: fear of enclosed spaces. … Entomophobia: fear of insects. … Ophidiophobia: fear of snakes. … Cynophobia: fear of dogs. … Astraphobia: fear of storms. … Trypanophobia: fear of needles.More items…•

Why do I struggle with public speaking?

Another factor involves people’s beliefs about public speaking and about themselves as speakers. The fear often arises when people overestimate the stakes of communicating their ideas in front of others, viewing the speaking event as a potential threat to their credibility, image, and chance to reach an audience.

What is a Thalassophobia?

Thalassophobia, or a fear of the ocean, is a specific phobia that can negatively affect your quality of life. If you feel you need help overcoming your fear of the ocean, a mental health professional can help.

Is fear something we are born with?

We are born with only two innate fears: the fear of falling and the fear of loud sounds. A 1960 study evaluated depth perception among 6- to14-month-old infants, as well as young animals.

What are the signs of speech anxiety?

Some of the most common symptoms of speech anxiety are: shaking, sweating, butterflies in the stomach, dry mouth, rapid heartbeat, and squeaky voice. Although it is often impossible to completely eliminate speech anxiety there are a variety of ways to deal with it and even make it work to your advantage.

Why am I scared of talking on the phone?

Anxiety may be triggered by concerns that the caller may bear bad or upsetting news, or be a prank caller. Fear of making calls may be associated with concerns about finding an appropriate time to call, in fear of being a nuisance.